Like most types of massage, a Nuru rubdown helps you relax, alleviates pain, and allows you to get in touch with your sensual side. However, due to its unique nature, the benefits of Nuru massage are a bit more complex and rewarding.

We’ll explore them all below, so keep reading to get all the info!

What Is a Nuru Massage?

A Nuru massage is one of the most popular types of Asian rubdowns out there — for good reason.

The word Nuru comes from Japanese. In this particular context, it means slippery, as both the masseur or masseuse and client get covered in oil during the massage.

If you’re wondering why the massage therapist would also cover themselves with oil, the answer is quite simple. Namely, as opposed to regular types of massage, the therapist rubs you with their whole body throughout a Nuru.

So, you’re both naked and oily during the massage, which helps make everything smoother. The whole experience usually lasts somewhere between 30 minutes and an hour, depending on what you both agree on.

As the massage goes on, the therapist focuses on problem areas — where you’re most tense — and works to break down any knots.

Their special training allows them to apply pressure with different parts of their bodies, making the experience truly unique and enjoyable.

Now, a Nuru massage usually also has a happy ending. In other words, the therapist makes sure that you have an orgasm to complete the sensual experience.

However, enjoyment isn’t the main benefit of the rubdown — we’ll get into those below.

Nuru Massage Benefits: A Complete List

From pain alleviation to improved circulation, here are the main benefits of Nuru massage.

#1 Less Stress

Like most types of massage, Nuru is an excellent tool for relieving stress. It allows the body to release all pent-up tension, helping you relax and unwind.

As such, the massage is a great solution if you’ve been feeling anxious and worn down from all your responsibilities.

#2 Less Pain

Likewise, Nuru is highly effective at managing and alleviating chronic pain. Namely, it stimulates the release of endorphins, which are our nervous system’s natural painkillers.

In addition, the massage reduces discomfort and stiffness, making your body more flexible.

#3 Heightened Sensitivity

Nuru — especially if it includes a happy ending — can do wonders for your libido. As a result, it can make you more sensitive, helping you get aroused more easily.

Also, the massage can teach you new facts about your body and what you enjoy — which will make your sex life a lot more enjoyable and fun.

#4 Faster Healing

Similarly to other massage types, Nuru can aid with faster healing after an injury. However, you should only book one if your doctor agrees that it wouldn’t do more harm than good for your specific injury.

#5 Improved Circulation

Since it helps smooth out any tension-based knots in your muscles, a Nuru massage can improve your blood flow. Plus, the therapist applies a lot of steady pressure on your limbs, which also aids circulation.

#6 Stronger Immune System

Due to its relaxing and healing nature, Nuru massage can strengthen your immune system. By helping you let go of tension and stress and improving blood flow, it can make you less susceptible to illnesses.

#7 Less Headaches

If you suffer from persistent migraines and tension headaches, regular Nuru treatments might be the solution you’ve been looking for. Namely, this massage helps lower your cortisol levels, which can reduce stress and do away with headaches.

#8 Improved Skin

As we have already mentioned, the massage therapist uses a lot of oil to make the Nuru treatment smoother. What many don’t realize, though, is that the oil can also help your skin feel softer and provide it with additional moisture.

The oil is 100% natural (it’s made of seaweed), so it’s a great treat for all skin types.

#9 Better Posture

Since it helps align your muscles and bones, a Nuru massage can also help fix posture issues. However, to enjoy long-term effects, you’ll have to get regular rubdowns for at least 6 months.

#10 Improved Premature Ejaculation Symptoms

Nuru therapy can be used to treat premature ejaculation, especially in combination with other tantric techniques. These include yoga and breathing exercises aimed at elevating your sexual experience.

Again, it’s essential to make regular Nuru appointments to see actual improvements.


With all these Nuru massage benefits waiting for you, all that’s left to do is book your own rubdown. By the time you’re done, you’ll be more relaxed, satisfied, and ready to take on the world!