Massage is a great way to relax and many people’s treatment of choice. That being said, if you ever peeked into the world of massage, you probably noticed how many options are available.
Full body, deep tissue, Asian — you can’t pick the right one without knowing all the benefits. This article will focus on the full body massage. Read on to find out what it’s good for and whether it is the right option for you!
What is a Full Body Massage?
So, what is a full body massage, and what makes it different? The secret is in the name — the massage affects your entire body, not just a specific area.
From your head and neck through your torso, legs, and feet, full body massage treats every part of your body to relieve as much pain and provide as much relaxation as possible.
The Benefits of a Full Body Massage
Due to the full body massage’s scope, its benefits are numerous and varied. Let’s dive in and analyze seven of them so that you can see if this one is right for you!
Reduced Muscle Tension and Discomfort
Muscle tension is a common problem that many face. Especially if you sit all day at work or in class, tense muscles can be a significant source of pain and discomfort.
Full body massage reduces tension in the entire body, ensuring that you can relax and relieving any pain you feel due to muscle knots and inflammation.
Decreased Stress
Stress is another common issue — and full body massage tackles it with ease. Massage has been proven to reduce levels of stress hormones in the body and increase levels of positive hormones such as dopamine, serotonin, and endorphins.
All in all, full body massage is a great, drug-free way to alleviate stress and anxiety.
Improved Circulation
Low blood pressure and poor circulation can lead to pain, drowsiness, and brain fog. As such, it’s crucial to deal with these problems, and full body massage excels at combating them.
Massaging the whole body alleviates pressure and frees up blood to flow more freely. In addition, improved circulation can reduce pain and stress and improve overall quality of life.
Improved Skin Clarity
Clear skin can be hard to achieve, but full body massage makes it much more manageable. By relieving tension and improving blood flow, the massage makes your skin clearer and reduces imperfections.
Faster Recovery From Injury
Especially in sports, minor injuries that end up causing a lot of pain and discomfort are very common. Since it reduces inflammation and improves blood flow, full body massage can accelerate recovery from these injuries and immediately relieve their symptoms.
Increased Flexibility and Easier Movement
As it reduces tension and improves circulation, full body massage increases flexibility and makes movement easier. This improves sports performance and makes everyday activities and exercise less taxing.
Reduced Depression
Similarly to how it tackles stress, full body massage helps against another of society’s common ailments — depression. Depression is becoming increasingly common, and since full body massage increases serotonin and dopamine levels, it’s a tremendous drug-free relief for those experiencing it.
Conclusion
Thanks to the aforementioned benefits, full body massage enjoys a lot of popularity. Whether you’re working a tedious office job, spending all your time in class, or breaking sports records, full body massage will give you positive and instant results.
If we’ve piqued your interest and you think a full body massage is suitable for you (who wouldn’t with all of these benefits!), you can book one with us at AsianMassage2Hotel and receive one from the best luxury Asian massage therapists in Vegas. If you’d rather get a massage with your partner than solo, consider booking a couples massage instead.
