In recent years, Asian rubdowns have drawn people’s attention due to their unique approach to wellness, relaxation, and healing. However, it is the benefits of Asian massage that have truly propelled it to the status it now enjoys.
Below, we’ll cover 10 of those benefits and show you why getting an Asian massage should be your number one goal. Read on!
What Is an Asian Massage?
Before we dive right into the advantages that come with an Asian massage, let’s take a moment to actually define it.
Although most people use the term Asian massage when thinking of a specific type of rubdown, it actually encompasses a wide range of techniques.
After all, Asian cultures are incredibly varied, so it’s no surprise that each one has its own massage type.
To illustrate this point, we’ll give you a list of some rubdowns that fall under this umbrella term:
- Thai massage
- Cupping massage
- Foot massage
- Tuina massage
- Shiatsu massage
- Chi Nei Tsang massage
- Indian head massage
- Ayurvedic massage
- Nuru massage
- Oriental massage
…and many, many more.
Each of these massage types targets different body parts and employs different rubbing techniques. As such, they also come with a wide range of benefits — the most important of which we’ll discuss below.
Top 10 Asian Massage Benefits
From pain relief to increased sensuality, here are the biggest advantages of Asian massage.
#1 Pain Relief
Although all Asian rubdown types can assist with pain relief, Shiatsu, Tuina, foot massage, and Indian head massage are the best options in this regard.
Some of them focus on the entire body, while others target specific points. Either way, they can help break down muscle knots, alleviate tension pain, and aid in healing from injuries.
In addition, they are particularly great for treating migraines, persistent headaches, as well as neck and shoulder pain.
Like pretty much any kind of rubdown out there. Asian massage can help you relax. After all, the fact that it eliminates muscle tension already plays a part in that.
However, these massage types also entail the use of essential oils, herbs, and soothing music. Plus, many techniques also involve meditative thinking and letting go of stress, all of which will leave you feeling more relaxed.
#3 Improved Circulation
All Asian massage techniques stimulate blood flow. Namely, they break down obstructions and knots in your muscles, allowing more blood to seep into the congested areas.
As such, these rubdowns can help eliminate any waste and toxins from your bloodstream, as well as get rid of excess lactic acid.
#4 Sexual Stress Relief
Certain types of Asian massage also come with an erotic twist. In those cases, the rubdown includes an orgasmic finale, also known as a happy ending.
The massage stimulates your sensual side, relieving any pent-up sexual energy you may be holding onto. What’s more, it can help you learn new facts about your body and preferences, helping make your sex life richer and more enjoyable.
#5 Improved Sleeping Habits
Since it can relieve pain, stress, and anxiety, Asian massage is a great choice for anyone struggling to get a good night’s sleep.
After you release what’s weighing you down during a massage session, you’ll find it much easier to fall asleep later — and get some much-needed rest.
#6 Injury Treatment
Asian massage — in pretty much all its forms — is a great aid in injury treatment. That is especially the case with muscle and joint issues, as it can help with flexibility and relieve pain.
However, before you try it as a part of your recovery routine, make sure to consult your doctor. The massage might not be suitable for your specific case, so it’s better to be safe than sorry.
#7 Improved Constipation Symptoms
Foot, Ayurvedic, and Chi Nei Tsang massage target, among other areas, your digestive system. As such, they can help alleviate constipation, as well as any other digestion issues.
In some cases, these rubdowns can also aid in weight loss by speeding up your metabolism and helping you expel excess water and toxins from your body.
#8 Clearer Skin
During Asian massage, therapists use different types of natural oils. They then rub them into your body, usually from head to toe.
Although the main function of the oils is to make the process smoother and aid in relaxation, they can also help clear your skin. So, they might be helpful if you struggle with acne or other skin conditions.
#9 Improved Mood
An Asian massage facilitates the release of dopamine and oxytocin, both of which are deeply connected with feelings of pleasure.
So, you can be sure that you’ll leave the massage table feeling more satisfied — whether the rubdown has a happy ending or not.
#10 Improved Cardiovascular Health
Lastly, an Asian massage — virtually any type — can boost your cardiovascular health. As we have already mentioned, it improves circulation, allowing your blood vessels to expand.
In this regard, the massage will be most effective if you pair it with a healthy diet and some moderate physical exercise.
Now that you know all the amazing Asian massage benefits that await you, it’s time to book your own. No matter what technique you go for, one thing is for sure: you’ll leave the session relaxed, satisfied, and ready to take on the world!